Frequently Asked Questions

Hypnosis is a natural, focused state of awareness — similar to the feeling you get just before falling asleep or when you're deeply absorbed in a book or movie. In this relaxed state, your conscious mind quiets down and your subconscious becomes more open to positive suggestions and new perspectives. It is not sleep, and you remain fully aware throughout.

Yes. Hypnosis is a well-researched, evidence-based practice recognized by the American Medical Association and the American Psychological Association. Studies show it can be highly effective for stress reduction, habit change, pain management, anxiety, and more. Results vary by individual, but most clients notice meaningful shifts within just a few sessions.

Absolutely not. This is one of the most common misconceptions about hypnosis, largely fueled by stage hypnosis entertainment. In a therapeutic setting, you are always in control. You cannot be made to do anything that conflicts with your values or that you don't want to do. You can come out of hypnosis at any time you choose.

Most people remember everything from their session, just as you'd remember a vivid daydream. Some clients enter a deeper state of relaxation and may recall only parts of the session — but this is completely normal and does not affect the effectiveness of the work.

Most people can experience hypnosis to some degree. The key factors are willingness and the ability to focus. People who are highly resistant or who have certain cognitive conditions may find it more difficult, but the majority of clients achieve a beneficial level of hypnotic focus. Your free consultation is a great opportunity to explore whether hypnosis is right for you.

Standard hypnotherapy sessions are approximately one hour. The free consultation is 15 minutes and is designed to answer your questions and determine if hypnotherapy is a good fit for your goals.

This varies depending on your goals and how you respond to hypnosis. Some clients experience significant change in just one or two sessions. Others benefit from a series of four to six sessions for deeper or more complex issues. Kim will discuss a recommended plan with you during your consultation.

Yes. Remote hypnosis sessions conducted via video call are just as effective as in-person sessions. Many clients actually find it easier to relax in their own home environment. All you need is a quiet space, a comfortable chair or couch, and a reliable internet connection.

Your first session begins with a conversation about your goals and what you'd like to change. Kim will then guide you into a relaxed, focused state using a gentle induction process. You'll receive positive suggestions tailored to your specific goals. Afterward, you'll have time to discuss your experience and any follow-up steps.

Wear comfortable clothing and find a quiet place where you won't be disturbed. Avoid alcohol or heavy meals beforehand. Come with an open mind and a clear intention for what you'd like to work on. That's really all you need — Kim handles the rest.

The free 15-minute consultation is complimentary. Remote sessions are $100 per hour. In-person sessions in Saratoga Springs are $125 per hour. Corporate wellness programs are priced based on group size and format — please reach out for a custom quote.

Hypnotherapy is not typically covered by health insurance. However, some clients use Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) to cover the cost. We recommend checking with your provider. We accept all major credit cards and payment is due at the time of service.

We ask for at least 24 hours notice if you need to cancel or reschedule your appointment. Late cancellations or no-shows may be subject to a fee. We understand that life happens — please just reach out as soon as possible and we'll do our best to accommodate you.

Simply fill out the contact form on our website or call us at 518.755.0822. We'll get back to you promptly to confirm your appointment. We recommend starting with the free 15-minute consultation so we can make sure hypnotherapy is the right fit for your goals.